• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Garbanzo Stew

  • Recipe Submitted by on

Category: Stews, Vegetarian, Low Fat, Main Dish

 Ingredients List

  • 4 c Vegetable stock
  • 1 c Dried garbanzo beans
  • -- soaked overnight
  • 1 c Diced onion
  • 1 c Diced tomatoes
  • 1 tb Minced fresh ginger
  • 2 ts Ground coriander
  • 1 ts Minced garlic
  • 1/4 ts Ground cumin
  • Freshly ground black pepper
  • 1 ts Fresh lime juice
  • 1 tb Chopped fresh parsley


In a large saucepan, combine the stock and garbanzo beans. Bring to a
boil, reduce the heat, and simmer, covered, for 1 hour, or until just
tender. Drain, reserving 1 cup of the cooking liquid.

In a large saucepan, combine the cooked garbanzos, reserved liquid,
onion, tomato, ginger, coriander, garlic and cumin. Bring to a boil.
Reduce the heat and simmer, covered, for 20 minutes.

Season to taste with freshly ground black pepper. Garnish with the
lime juice and chopped parsley.

Dean Ornish, "Eat More, Weigh Less" Posted by Karen Mintzias

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?