• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Garden Burgers

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1/4 c Water
  • 1/2 c Tomato; chopped
  • 1/2 c Red bell pepper; finely
  • -chopped
  • 1/2 c Green bell pepper; finely
  • -chopped
  • 1/2 c Zucchini; finely chopped
  • 1 c Onion; finely chopped
  • 1/2 c Peas
  • 1/2 c Corn
  • 1/2 ts Thyme
  • 3 lg Potato; cooked and peeled
  • 3 Egg whites; lightly beaten
  • 1/4 c Skim milk
  • 1 c Bread crumbs; whole-grain,
  • -nonfat


Heat water in large non-stick skillet over medium heat. Add tomatoes, red
pepper, green pepper, celery, zucchini, and onions. Cook and stir for 10
minutes, or until vegetables are tender.

Drain vegetables. Stir in peas, corn, and thyme.

Mash the cooked potatoes in a large bowl. Stir in egg whites and skim milk.

Stir potato mixture into vegetable mixture and shape into 12 burgers.

Place crumbs in shallow bowl, dip burger in crumbs to coat.

Brown burgers in a non-stick skillet, or in a skillet sprayed lightly with
vegetable cooking spray, for 5 minutes. Turn and saute for 5 minutes more.

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