• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Garden Burgers

  • Recipe Submitted by on

Category: Meat, Low Calorie

 Ingredients List

  • Egg White
  • 1/4 c Finely shredded Carrot
  • 1/4 c Finely chopped Green Pepper
  • 1/8 ts Pepper
  • 1 lb Ground Turkey or Lean Beef
  • 1/4 c Fine dry bread Crumbs
  • 1/4 c Finely chopped Onion
  • 1/2 ts Salt
  • 2 tb Grated Parmesan Cheese
  • Med Tomato, sliced


In a large bowl combine egg white and bread crumbs.(if using beef, stir
in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

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