Side Pannel
Garden-Fresh Pasta Salad
Garden-Fresh Pasta Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Pasta, Low Calorie, Low Fat
Ingredients List
- 8 oz Uncooked pasta twists
- 2 c Broccoli florets
- 1/2 c Light mayonnaise
- 2 tb White wine vinegar
- 1 cl Garlic, minced
- 1 ts Salt
- 1/4 ts Pepper
- 2 Tomatoes,chopped
- 1 Yellow bell pepper, chopped
- 1/4 c Slice green onions
- 2 tb Chopped parsley
- 1 tb Chopped fresh basil, OR
- - 1 ts.dried basil leaves
- Lettuce leaves
- 1/4 c Grated parmesan cheese
- Cherry tomatoes, optional
- Cucumber slices, optional
Directions
1. Cook pasta twists according to package directions. About 5 minutes
before pasta is doen, add broccoli florets and cook 5 minutes longer. Drain
well.
2. In large bowl, combine mayonnaise, vinegar, garlic, salt and pepper;
mix well. Add pasta, broccoli, tomatoes, bell pepper, green onions, parsley
and basil; toss until well combined. Cover and refrigerate 2 hours,or until
chilled.
3. To serve, line platter or individual plates with lettuce leaves;
spoon pasta salad on top and sprinkle with cheese. Garnish with cherry
tomatoes and cucumbers.
Per serving: 185cal, 6g pro, 28g car, 6g fat, 29% cal from fat, 6mg
chol, 412 mg sod.
before pasta is doen, add broccoli florets and cook 5 minutes longer. Drain
well.
2. In large bowl, combine mayonnaise, vinegar, garlic, salt and pepper;
mix well. Add pasta, broccoli, tomatoes, bell pepper, green onions, parsley
and basil; toss until well combined. Cover and refrigerate 2 hours,or until
chilled.
3. To serve, line platter or individual plates with lettuce leaves;
spoon pasta salad on top and sprinkle with cheese. Garnish with cherry
tomatoes and cucumbers.
Per serving: 185cal, 6g pro, 28g car, 6g fat, 29% cal from fat, 6mg
chol, 412 mg sod.
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