Side Pannel
Garden Gazpacho
Ingredients List
- 3 lg Tomatoes
- 2 tb Miso, white or yellow
- 14 md Carrots
- 1/2 Lemon
- 3 Celery ribs
- 2 Scallions; finely chopped
- 1/2 Bell pepper, green; finely
- -chopped
- 1 Cucumber; grated
- 1/4 c Basil leaves, fresh; chopped
- 2 tb Dill, fresh; finely chopped
Directions
Chill vegetables.
Extract juice from tomatoes. Blend 1 1/2 cups tomato juice, all of pulp
and miso until smooth.
Extract juice from carrots and reserve 2 cups juice.
Extract juice from lemon and reserve all of juice.
Extract juice from celery and reserve 1/2 cup juice.
Transfer reserved juice to a large mixing bowl and combine with
tomato/miso mixture and remaining ingredients.
Serve immediately.
Per serving: 88 cal; 4 g prot; 278 mg sod; 20 g carb; 1 g fat; 0 mg chol;
119 mg calcium
Extract juice from tomatoes. Blend 1 1/2 cups tomato juice, all of pulp
and miso until smooth.
Extract juice from carrots and reserve 2 cups juice.
Extract juice from lemon and reserve all of juice.
Extract juice from celery and reserve 1/2 cup juice.
Transfer reserved juice to a large mixing bowl and combine with
tomato/miso mixture and remaining ingredients.
Serve immediately.
Per serving: 88 cal; 4 g prot; 278 mg sod; 20 g carb; 1 g fat; 0 mg chol;
119 mg calcium
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