• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Garden on a Skewer

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lg Ear corn; husk removed, cut
  • -into 2-inch pieces
  • 12 lg Mushrooms caps
  • 1 md Red pepper; cut into 1-inch
  • -pieces
  • 1 sm Zucchini; unpeeled, cut into
  • -2-inch pieces
  • 12 Cherry tomatoes
  • 1/2 c Lemon juice
  • 2 tb Dry white wine
  • 1 tb Olive oil
  • 1 ts Cumin
  • 2 ts Minced fresh chives
  • 1 ts Minced fresh parsley
  • Fresh ground pepper; to
  • -taste


Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium. If using wooden kabob
skewers, soak 6 of them in warm water for 15 minutes. This prevents the
skewers from catching on fire while the kabobs cook.

Thread the vegetables on the skewers. Combine all remaining ingredients for
the basting sauce. Grill the vegetable kabobs for about 15 to 20 minutes
total, basting constantly with the sauce, until the vegetables are slightly

Serving size: 1/2 cup

Exchanges: Vegetable Exchange 1 Monounsaturated Fat Exchange 1/2
Starch Exchange 1/2 Calories 78 Calories from Fat 26 Total Fat
3g Saturated Fat 0g Cholesterol 0mg Sodium 14mg Carbohydrate
13g Dietary Fiber 2g Sugars 4g Protein 2g

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