• Prep Time:
  • Cooking Time:
  • Serves: 5 servings

Garden Patch Chicken-Vegetable Soup

  • Recipe Submitted by on

Category: Main Dish, Corn, Poultry

 Ingredients List

  • 4 ts Olive oil
  • 4 Boneless skinless chicken
  • -breast halves; in bite-size
  • -pieces
  • 3 c Green; red and/or yellow
  • -peppers, chopped
  • 1 c Chopped onion
  • 4 Cloves garlic; minced
  • 2 cn Ready-to-serve low-sodium
  • -chicken broth; (10 1/2 oz.
  • -each)
  • 15 1/4 oz Can whole kernel corn;
  • -drained
  • 14 1/2 oz Can diced tomatoes;
  • -undrained
  • 1 ts Dried thyme leaves
  • 1/2 c Fresh parsley; chopped


Spray Dutch oven with nonstick cooking spray. Add 2 tsp. of the oil; place
over Medium heat. Add chicken and cook 2-3 minutes or until no longer pink.
Remove chicken from Dutch oven; set aside.

Add remaining 2 tsps. oil to Dutch oven. Increase heat to Medium-High. Add
bell peppers, onions and garlic; cook 4 minutes or until onions are tender,
stirring frequently.

Add broth, corn, tomatoes, thyme and chicken; mix gently. Bring to a boil.
Reduce heat; cover and simmer for 18 minutes. Stir in parsley. Makes 5 (1
2/3 cup) servings.

Per serving: 280 calories, 8 g fat, 60 mg cholesterol, 420 mg sodium, 25 g
protein, 27 g carbohydrate, 4 g fiber

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