• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Garden Saute

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 ts Vegetable oil
  • 1 c Sliced onion, separated into
  • -rings
  • 1 c Red bell pepper strips
  • 2 Cloves garlic, minced
  • 1 3/4 c Sliced yellow squash
  • 1 3/4 c Sliced zucchini
  • 1 c Chopped unpeeled plum tomato
  • 1 tb Julienne-cut fresh basil
  • 1/2 ts Lemon pepper
  • 1/4 ts Salt
  • 2 tb Grated Parmesan cheese


Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell
pepper, and garlic; stir-fry 2 minutes. Add squash and zucchini; stir-fry 3
minutes or until vegetables are crisp-tender. Add tomato and next 3
ingredients; cook 1 minute or until thoroughly heated. Remove from heat;
sprinkle with cheese. Yield; 5 servings (serving size: 1 cup).

Per serving: 67 Calories; 3g Fat (34% calories from fat); 3g Protein; 9g
Carbohydrate; 2mg Cholesterol; 184mg Sodium

Serving Ideas : Serve immediately.

NOTES : Serve this vegetable medley from Patty Minami, of Reedley,
California, either on the side or over pasta for a meatless main dish.

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