Side Pannel
Garden Saute
Ingredients List
- 2 ts Vegetable oil
- 1 c Sliced onion, separated into
- -rings
- 1 c Red bell pepper strips
- 2 Cloves garlic, minced
- 1 3/4 c Sliced yellow squash
- 1 3/4 c Sliced zucchini
- 1 c Chopped unpeeled plum tomato
- 1 tb Julienne-cut fresh basil
- 1/2 ts Lemon pepper
- 1/4 ts Salt
- 2 tb Grated Parmesan cheese
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell
pepper, and garlic; stir-fry 2 minutes. Add squash and zucchini; stir-fry 3
minutes or until vegetables are crisp-tender. Add tomato and next 3
ingredients; cook 1 minute or until thoroughly heated. Remove from heat;
sprinkle with cheese. Yield; 5 servings (serving size: 1 cup).
Per serving: 67 Calories; 3g Fat (34% calories from fat); 3g Protein; 9g
Carbohydrate; 2mg Cholesterol; 184mg Sodium
Serving Ideas : Serve immediately.
NOTES : Serve this vegetable medley from Patty Minami, of Reedley,
California, either on the side or over pasta for a meatless main dish.
pepper, and garlic; stir-fry 2 minutes. Add squash and zucchini; stir-fry 3
minutes or until vegetables are crisp-tender. Add tomato and next 3
ingredients; cook 1 minute or until thoroughly heated. Remove from heat;
sprinkle with cheese. Yield; 5 servings (serving size: 1 cup).
Per serving: 67 Calories; 3g Fat (34% calories from fat); 3g Protein; 9g
Carbohydrate; 2mg Cholesterol; 184mg Sodium
Serving Ideas : Serve immediately.
NOTES : Serve this vegetable medley from Patty Minami, of Reedley,
California, either on the side or over pasta for a meatless main dish.
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