• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Garden Saute

  • Recipe Submitted by on

Category: Side Dishes, Vegetables

 Ingredients List

  • 1/4 c Red onion; chopped
  • 1 Garlic clove; minced
  • 1 md Yellow summer squash; sliced
  • 1 md Zucchini; sliced
  • 1/2 c Fresh mushrooms; sliced
  • 1 Tomato; cut into wedges
  • 1/4 c Celery; chopped
  • 1/2 ts Lemon juice
  • 1/4 ts Dried rosemary
  • 1/4 ts Dill weed
  • 1/4 ts Italian seasoning
  • 1/8 ts Fennel seed
  • 1/8 ts Pepper
  • Squash; sliced


In a large skillet coated with nonstick cooking spray, saute onion and
garlic until softened. Add remaining ingredients; mix well. Cover and cook
over medium heat for 5-7 minutes or until vegetables are tender. Yield: 6
servings. Diabetic Exchanges: One 1/2-cup serving equals 1 vegetable; also,
19 calories, 8 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein,
trace fat.

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