Side Pannel
Garden Saute
Garden Saute
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Vegetables
Ingredients List
- 1/4 c Red onion; chopped
- 1 Garlic clove; minced
- 1 md Yellow summer squash; sliced
- 1 md Zucchini; sliced
- 1/2 c Fresh mushrooms; sliced
- 1 Tomato; cut into wedges
- 1/4 c Celery; chopped
- 1/2 ts Lemon juice
- 1/4 ts Dried rosemary
- 1/4 ts Dill weed
- 1/4 ts Italian seasoning
- 1/8 ts Fennel seed
- 1/8 ts Pepper
- Squash; sliced
Directions
In a large skillet coated with nonstick cooking spray, saute onion and
garlic until softened. Add remaining ingredients; mix well. Cover and cook
over medium heat for 5-7 minutes or until vegetables are tender. Yield: 6
servings. Diabetic Exchanges: One 1/2-cup serving equals 1 vegetable; also,
19 calories, 8 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein,
trace fat.
garlic until softened. Add remaining ingredients; mix well. Cover and cook
over medium heat for 5-7 minutes or until vegetables are tender. Yield: 6
servings. Diabetic Exchanges: One 1/2-cup serving equals 1 vegetable; also,
19 calories, 8 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein,
trace fat.
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