• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Garden Turkey and Rice Salad

  • Recipe Submitted by on

Category: Poultry, Salads

 Ingredients List

  • 2 c Cooked brown rice
  • 1 c Cooked turkey breast, cut
  • -into bite size pieces
  • 1 c Celery, coarsely chopped
  • 1 c Carrots, sliced
  • 3/4 c Toasted wheat germ
  • 1/3 c Green onions, sliced
  • 3 tb Fresh parsley, chopped
  • -(optional)
  • -l/2 tsp. black pepper
  • -l/2 cup fat free Italian
  • -salad dressing
  • 1/4 c Lemon juice


Combine first eight ingredients in medium bowl. Combine Italian dressing
and lemon juice. Pour dressing over salad; mix well. Refrigerate until
ready to serve. Makes 3 servings.

FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total
fat 5g; cholesterol 40 mg;

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?