• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Garden Vegetable Burgers

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Ground round
  • 1/2 c Chopped cilantro
  • 1/4 c Chopped red onion
  • 1/4 c Tiny capers; drained
  • 1/4 c Dijon mustard
  • 2 Ripe plum tomatoes; seeded
  • -and diced
  • 1/4 c Chopped green bell pepper
  • 2 tb Dry breadcrumbs
  • 1 Egg white
  • 1 ts Caraway seeds
  • 1 ts Pepper

 Directions

Combine all ingredients in a bowl and gently mix them together with your
hands or with a fork. Divide the mixture into four equal portions, and
shape them into 1/2-inch-thick patties. Place the patties on your prepared
grill rack and cook for about 5 minutes on each side or until they reach
the desired degree of doneness.

Preparation time: 10 minutes Grilling time: 10 minutes

Yield: 4 patties

Per serving: Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g
Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty

Exchanges per serving: 1 vegetable 3 medium-fat meat

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