Side Pannel
Garden Vegetable-Feta Pita and Lemon Tahini Dressing
Garden Vegetable-Feta Pita and Lemon Tahini Dressing
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian
Ingredients List
- ---------------------------VEGETABLES; (1-QT EACH---------------------------
- 1 lb Red; green, and yellow bell
- -peppers, diced
- 1 1/4 lb Cucumbers; peel, seed & dice
- 1 1/4 lb Tomatoes; fresh, diced
- 22 oz Carrots; grated
Directions
TO SERVE
1 1/2 qt Romaine; or leaf lettuce
12 Pita bread rounds; halved,
-lightly toasted
1 1/2 qt Lemon-tahini dressing; see
-recipe
3 lb Feta cheese; grated (3 qts)
1. Combine the vegetables.
2. Assemble the sandwich by lining each warm pita pocket with green or red
romaine or looseleaf lettuce, and 4 oz. of filling.
3. for each half pita, use 2-oz ladle of Lemon-Tahilli Dressing and 2 oz.
of grated feta as a topping.
MealPlanning: *Nutty and colorful salad in a pita. Per 9-oz (half pita)
serving: 426 cals, 27.1 g fat, 832 mg sodium. *PrepTime: 20 mins, 10 mins
for dressing
1 1/2 qt Romaine; or leaf lettuce
12 Pita bread rounds; halved,
-lightly toasted
1 1/2 qt Lemon-tahini dressing; see
-recipe
3 lb Feta cheese; grated (3 qts)
1. Combine the vegetables.
2. Assemble the sandwich by lining each warm pita pocket with green or red
romaine or looseleaf lettuce, and 4 oz. of filling.
3. for each half pita, use 2-oz ladle of Lemon-Tahilli Dressing and 2 oz.
of grated feta as a topping.
MealPlanning: *Nutty and colorful salad in a pita. Per 9-oz (half pita)
serving: 426 cals, 27.1 g fat, 832 mg sodium. *PrepTime: 20 mins, 10 mins
for dressing
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