• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Gari Foto

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 oz Palm oil
  • 1 md Onion -- chopped
  • 2 Tomatoes -- peeled and
  • Chopped
  • 6 oz Carrots -- chopped
  • 6 oz Mushrooms -- chopped
  • 6 oz Green chile -- chopped
  • 1/2 pt Vegetable stock
  • 4 oz Gari


(gari is a coarse-grained roasted, grated fermented flour, made from
cassava and used as a staple food in a similar way to ground rice)

Cook the onion and tomatoes in the margarine or palm oil, stirring until
pulpy, in a non-stick saucepan. Add carrots and fry for a few minutes.
Stir in the palm oil, then add the mushrooms, green peppers, stock and hot
pepper. Cover and simmer for 10 minutes. Mix the gari into the sauce in
handfuls, stirring constantly until all the liquid is absorbed.

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