• Prep Time:
  • Cooking Time:
  • Serves: 8 servings

Garlic Herb Spread

  • Recipe Submitted by on

Category: Vegetarian, Dips, Appetizers

 Ingredients List

  • 1 Head garlic
  • 4 Sun-dried tomatoes; not
  • -packed in oil
  • 1 c Nonfat yogurt cheese;
  • -(strained yogurt)
  • 1/2 ts Maple syrup
  • 2 tb Fresh basil; chopped
  • 1/2 ts Red pepper flakes
  • 1/4 ts Sea salt; freshly ground
  • Loaf of Italian bread;
  • -sliced; optional


Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for
35 minutes. Remove the foil and press the baked garlic until all the flesh
squeezes out. You should have 1 heaping tablespoon of puree.

Bring the sun-dried tomatoes to a boil in a small amount of water. Let sit
for 15 minutes, then drain on paper towels. Chop finely when dried.

Combine all the ingredients except the bread with a wire whisk. Allow to
sit for at least 30 minutes.

If using the bread, lightly toast the slices on a baking sheet at 325F for
15 minutes.

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