• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Garlic Mashed Potatoes with Soy Milk (Greenberg)

  • Recipe Submitted by on

Category: Potatoes, United States

 Ingredients List

  • 3 lg Baking potatoes
  • Vegetable cooking spray; or
  • -or 1 tsp vegetable oil
  • 6 Garlic cloves; finely minced
  • 3/4 c Soy milk
  • Soy margarine; up to 3 tbs
  • Chopped fresh parsley; for
  • -garnish


1. Peel and dice the potatoes. In a steamer basket set over boiling water,
steam the potatoes for 15 minutes, until soft.

2. Meanwhile, heat oil over medium heat in a small saucepan and lightly
saute the garlic, about 30 seconds. Add the soy milk and reduce to a
simmer. Do not boil; keep warm while the potatoes finish steaming.

3. When potatoes are soft, mash with potato masher and stir in the soy milk
mixture and margarine, if using, adding just as much as needed to reach the
desired consistency. Garnish and serve.

[PER SERVING with oil and margarine: 116 cals, 7 g fat (54%cff); without;
58cals, 1g fat (10% cff)]

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