• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Garlic Mashed Taters (Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 lb Tiny new potatoes, unpeeled
  • 3 Cloves garlic, peeled
  • 4 tb Nonfat yogurt
  • 3 tb Nonfat sour cream
  • 1/8 ts Salt
  • Fresh gound black pepper


Place potatoes and garlic in pot with enough water to cover and cook until
potatoes are tender. Drain and mash, then stir in yogurt, sour cream, and
salt and pepper.

The recipe actually called for light sour cream, and nutritional analysis
was: 270 cals, 2 g. fat, 8 milligrams cholesterol, 185 milligrams sodium, 7
g. protein, 60 g. carbohydrate.

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