Side Pannel
Garlic Potato Wedges
Garlic Potato Wedges
- Recipe Submitted by ADMIN on 09/26/2007
Category: Microwave, Vegetables, Low Fat, Side Dishes
Ingredients List
- 1 Clove garlic -- minced
- 1 tb Olive oil
- 2 ts Low-sodium soy sauce
- 1/2 ts Paprika
- 1/4 ts Black pepper
- 4 md Potatoes
- NUTRITIONAL DATA PER
- SERVING-----
- *Calories
- *gm Fat -- 23% of cals
- *mg Sodium
- *gm Dietary Fiber
Directions
In a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and
pepper. Microwave on HIGH until the garlic softens, about 30 seconds. Cut
each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat.
Microwave on HIGH, re-arranging the wedges twice, until the potatoes are
tender, 15 to 18 minutes. Variations: Herbed Potato Wedges - add 1 T minced
fresh rosemary or 1 t dried to the garlic mixture. Deluxe Potato Wedges -
drain excess oil from the cooked potatoes and return them to the baking
dish. Sprinkle with 1/2 c shredded Cheddar cheese, 1/4 c minced red
peppers, 2 T thinly sliced scallions and 1 T chopped ripe olives. Microwave
on MEDIUM until cheese melts, 3 to 4 minutes.
pepper. Microwave on HIGH until the garlic softens, about 30 seconds. Cut
each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat.
Microwave on HIGH, re-arranging the wedges twice, until the potatoes are
tender, 15 to 18 minutes. Variations: Herbed Potato Wedges - add 1 T minced
fresh rosemary or 1 t dried to the garlic mixture. Deluxe Potato Wedges -
drain excess oil from the cooked potatoes and return them to the baking
dish. Sprinkle with 1/2 c shredded Cheddar cheese, 1/4 c minced red
peppers, 2 T thinly sliced scallions and 1 T chopped ripe olives. Microwave
on MEDIUM until cheese melts, 3 to 4 minutes.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
