• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Garlic Potato Wedges

  • Recipe Submitted by on

Category: Microwave, Vegetables, Low Fat, Side Dishes

 Ingredients List

  • 1 Clove garlic -- minced
  • 1 tb Olive oil
  • 2 ts Low-sodium soy sauce
  • 1/2 ts Paprika
  • 1/4 ts Black pepper
  • 4 md Potatoes
  • SERVING-----
  • *Calories
  • *gm Fat -- 23% of cals
  • *mg Sodium
  • *gm Dietary Fiber


In a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and
pepper. Microwave on HIGH until the garlic softens, about 30 seconds. Cut
each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat.
Microwave on HIGH, re-arranging the wedges twice, until the potatoes are
tender, 15 to 18 minutes. Variations: Herbed Potato Wedges - add 1 T minced
fresh rosemary or 1 t dried to the garlic mixture. Deluxe Potato Wedges -
drain excess oil from the cooked potatoes and return them to the baking
dish. Sprinkle with 1/2 c shredded Cheddar cheese, 1/4 c minced red
peppers, 2 T thinly sliced scallions and 1 T chopped ripe olives. Microwave
on MEDIUM until cheese melts, 3 to 4 minutes.

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