• Prep Time:
  • Cooking Time:
  • Serves: 1 servings

Garlic Pounded And Boiled in Milk

  • Recipe Submitted by on

Category: Vegetarian, Beverages

 Ingredients List

  • 1 Clove garlic
  • 1 c Skim milk


Crush the garlic. Peel it, trim off the end and mince.

Put it in a saucepan with the milk and bring to a high simmer. Don't let it
boil too hard. Cook for a minute or two. Drink hot.

Per serving: 90 Calories; less than one gram Fat (5% calories from fat); 9g
Protein; 13g Carbohydrate; 4mg Cholesterol; 127mg Sodium Food Exchanges: 1
Non-Fat Milk

NOTES : The less time the garlic cooks, the more antibiotic activity it

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