• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Garlic, Shrimp, and Vegetable Stir-Fry

  • Recipe Submitted by on

Category: Seafood, Low Calorie, Low Fat

 Ingredients List

  • 1 1/4 c Long-grain white rice;
  • -uncooked
  • 2 tb Dry sherry
  • 2 tb Defatted chicken broth
  • 2 tb Reduced-sodium soy sauce
  • 2 ts Sesame oil
  • 2 lg Cloves garlic; minced
  • 2 dr Hot oil
  • 1/2 lb Snow peas; stem ends removed
  • 1 Red bell pepper; seeded and
  • -cut into cubes
  • 1/4 c Green onion; thinly sliced
  • 1 lb Medium shrimp; uncooked,
  • -peeled, and deveined
  • 1/4 c ;water
  • 2 ts Cornstarch
  • 2 tb Hoisin sauce*
  • 1/2 ts Fresh lemon juice


*Available in Chinese markets or ethnic section of grocery stores.

Cook rice according to package directions. In large nonstick skillet, stir
together sherry, broth, soy sauce, sesame oil, garlic, and hot oil. Add
snow peas, red pepper, and onion and cook quickly over medium-high heat,
stirring, 2 minutes. Add shrimp and simmer, stirring 2-3 minutes longer or
until shrimp curls. (Do not overcook shrimp)

In cup, stir together water and cornstarch. Add to pan and cook, stirring,
1 or 2 minutes or until sauce thickens. Stir in hoisin sauce and lemon
juice. Serve shrimp and vegetables over rice.

Per Serving: Calories 303, Fat 3.1 gm (% calories from fat 9), Cholesterol
139.3 mg, Sodium 455 mg, Protein 20.7 mg. Exchanges: Bread 2.5, Protein
1.5. Source: 1,001 Low-Fat Recipes, Surrey Books. Edited by Sue Spitler.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?