• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Garlic Soup

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 3 qt Water
  • 25 Garlic cloves; up to 30
  • - papery covering removed
  • 1/2 c Barley
  • 1/4 c Wild rice
  • 4 Onions; chopped
  • 4 Potatoes; peel/chunk
  • 4 Carrots; scrub/slice
  • 3 Celery; sliced
  • 4 tb Soy sauce
  • 1 ts Dried thyme
  • 1 ts Freshly ground black pepper


Recipe by: The New McDougall Cookbook
Place 2 cups of the water in a large soup pot. Add the whole garlic
cloves and cook over medium heat for 15 minutes. Remove the garlic cloves
and mash them thoroughly before proceeding. (Use a potato masher or process
in a blender or food processor.)
Add the remaining 21/2 quarts water, the barley, and the wild rice.
Bring to a boil, cover, and cook for 15 minutes.
Add the remaining ingredients and continue to cook until tender, 30 to 45
Ths soup tastes best if allowed to cool and then reheated. Make it
several days ahead, or make with the intention of freezing for later use.

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