• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Garlic Spread

  • Recipe Submitted by on

Category: Appetizers, Vegetarian, Dips

 Ingredients List

  • 1 1/2 c Nonfat plain yogurt,
  • -strained overnight
  • 1 Head garlic
  • 1 tb Fresh parsley, chopped
  • 1/4 ts Ground black pepper
  • 1/4 ts Salt


Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for
35 minutes. Remove the foil and press the baked garlic until all the flesh
squeezes out. You should have 1 heaping tablespoon of puree.

Blend the garlic, yogurt and parsley, pepper and salt.

CAUTION: If you overstir strained yogurt, it will become thin.

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