• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Garlic-Veggie Soup

  • Recipe Submitted by on

Category: Vegetables, Low Fat, Soups

 Ingredients List

  • 7 c Low-sodium nonfat chicken
  • -broth
  • 3 c Water
  • 1 md Onion, chopped
  • 2 c Sliced carrots
  • 4 Cloves garlic, minced
  • 1 Bay leaf
  • 1/4 ts Cayenne pepper
  • 3 c Diced turnip
  • 1 c Unpeeled, diced potatoes
  • 2 md Tomatoes, chopped
  • 2 c Low-sodium canned kidney
  • -beans, rinsed and drained
  • 1/4 c Minced fresh parsley
  • 1/2 ts Ground black pepper

 Directions

Place broth, water, onion, carrots, garlic, bay leaf, and cayenne pepper in
a large saucepan. Bring to a boil, reduce heat, and simmer for 10 minutes.

Add turnip and potatoes, and simmer until the turnip is done, about 20
minutes.

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