Side Pannel
Garlicky Beef Fajitas
Ingredients List
- 6 oz Lean flank steak
- 1 ts Olive oil
- 1/2 c Onion, (1 small) halved
- -lengthwise and thinly
- -sliced
- 2 c Sliced fresh mushrooms
- 1/2 c Red bell pepper strips
- 3 Cloves garlic, minced
- 1/2 ts Ground cumin
- 1/8 ts Crushed red pepper
- 8 3/4 oz Whole kernel corn, (1 can)
- -drained
- 1 1/2 tb Fresh lime juice
- 2 Flour tortillas, (8-inch)
- 2 tb Nonfat sour cream
- -alternative
Directions
Trim fat from steak.
Slice steak diagonally across grain into thin strips, and set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and
next 3 ingredients; saute 4 minutes or until tender. Remove vegetables from
skillet; set aside.
Add steak to skillet; saute 3 minutes or until done. Return vegetables to
skillet. Add cumin and next 2 ingredients; saute 2 minutes or until
thoroughly heated. Remove from heat; stir in lime juice. Divide mixture
evenly between the tortillas; top each with 1 tablespoon sour cream. Yield:
2 servings.
Per serving: 440 Calories; 15g Fat (30% calories from fat); 26g Protein;
54g Carbohydrate; 44mg Cholesterol; 386mg Sodium
Slice steak diagonally across grain into thin strips, and set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and
next 3 ingredients; saute 4 minutes or until tender. Remove vegetables from
skillet; set aside.
Add steak to skillet; saute 3 minutes or until done. Return vegetables to
skillet. Add cumin and next 2 ingredients; saute 2 minutes or until
thoroughly heated. Remove from heat; stir in lime juice. Divide mixture
evenly between the tortillas; top each with 1 tablespoon sour cream. Yield:
2 servings.
Per serving: 440 Calories; 15g Fat (30% calories from fat); 26g Protein;
54g Carbohydrate; 44mg Cholesterol; 386mg Sodium
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