Side Pannel
Garlicky Broccoli and Spaghetti Squash
Garlicky Broccoli and Spaghetti Squash
- Recipe Submitted by Parfait on 10/28/2014
Category: Healthy Recipes, Broccoli, Squash
Ingredients List
- 1 spaghetti squash
- 1 head broccoli, washed at cut into medium florets
- 4 cloves garlic, minced
- EVOO
- 1 cup stock (veg or chicken)
- S&P
- 1 cup shredded cheese (sharp cheddar or parmesan)
Directions
To cook squash:
1. Preheat oven to 350.
2. Cut squash in to quarters (lengthwise and then width)
3. Place in large pan filled with 1/2 inch water, cut side up (don”™t want domes)
4. Cook 35-40 mins
5. Let rest until it is cool enough to handle, then shred in to a large bowl.
6. Season with S&P and drizzle with olive oil.
7. Top with your choice of cheese, and mix in so that cheese begins to melt (If squash isn”™t hot anymore, just give it all a good turn in the microwave).
To cook Broccoli
1. Meanwhile, in a large pan coated with olive oil, saute garlic over medium-high heat for about 1 min stirring continuously.
2. Add broccoli and saute for 3 mins stirring constantly, making sure not to burn garlic.
3. Add 1 cup stock and continue to saute over medium heat until broccoli is tender and most of liquid is absorbed. (About 10-12 more mins)
3. Season broccoli with S&P.
4. Serve broccoli over a bowl of the spaghetti squash and enjoy!
1. Preheat oven to 350.
2. Cut squash in to quarters (lengthwise and then width)
3. Place in large pan filled with 1/2 inch water, cut side up (don”™t want domes)
4. Cook 35-40 mins
5. Let rest until it is cool enough to handle, then shred in to a large bowl.
6. Season with S&P and drizzle with olive oil.
7. Top with your choice of cheese, and mix in so that cheese begins to melt (If squash isn”™t hot anymore, just give it all a good turn in the microwave).
To cook Broccoli
1. Meanwhile, in a large pan coated with olive oil, saute garlic over medium-high heat for about 1 min stirring continuously.
2. Add broccoli and saute for 3 mins stirring constantly, making sure not to burn garlic.
3. Add 1 cup stock and continue to saute over medium heat until broccoli is tender and most of liquid is absorbed. (About 10-12 more mins)
3. Season broccoli with S&P.
4. Serve broccoli over a bowl of the spaghetti squash and enjoy!
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