• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Garlicky Bulgur-Lentil Casserole

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 3/4 c Lentils
  • 3 c Stock
  • 1 ts Rosemary
  • 1 ts Tarragon
  • 1 Bay leaf
  • 2 tb Sesame oil
  • 1 Carrot; thinly sliced
  • 4 Garlic cloves; pressed
  • 1 lg Onion; chopped
  • 8 oz Tofu; pressed
  • 3/4 c Corn
  • 3/4 c Bulgur
  • Viet chile-garlic paste or
  • -hot red pepper flakes to
  • -taste


In a large pot, cook the lentils in the stock along with the spices except
chile paste/flakes for about 25 minutes. Remove the bay leaf.

While the lentils are cooking, heat the oil in a skillet. Add the carrot,
garlic, onion and tofu. Saute for 5 minutes. Add the corn & bulgur. Stir to
mix well. Remove from the heat & add the lentils, chile paste/flakes &
cooking liquid. Pour into a greased casserole. Bake at 350F for 20 minutes.
Serve with spinach and toasted oat bread.

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