Side Pannel
Garlicky Mashed Potatoes and Carrots
Garlicky Mashed Potatoes and Carrots
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 6 c Peeled cubed baking potato
- 1/2 c Thinly sliced carrot
- 4 Cloves garlic, peeled
- 3/4 c Nonfat buttermilk
- 1/2 ts Salt
- 1/4 ts Pepper
- 1 ds Ground nutmeg
Directions
Combine first 3 ingredients in a saucepan; add water to cover, and bring to
a boil. Cover, reduce heat, and simmer 15 minutes or until very tender;
drain well.
Combine potato mixture, buttermilk, and remaining ingredients in a bowl;
beat at medium speed of electric mixer 2 minutes or until smooth. Yield: 6
servings (serving size: 1 cup).
Per serving: 157 Calories; 0g Fat (2% calories from fat); 5g Protein; 35g
Carbohydrate; 1mg Cholesterol; 207mg Sodium
a boil. Cover, reduce heat, and simmer 15 minutes or until very tender;
drain well.
Combine potato mixture, buttermilk, and remaining ingredients in a bowl;
beat at medium speed of electric mixer 2 minutes or until smooth. Yield: 6
servings (serving size: 1 cup).
Per serving: 157 Calories; 0g Fat (2% calories from fat); 5g Protein; 35g
Carbohydrate; 1mg Cholesterol; 207mg Sodium
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