• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Garlicky Mashed Potatoes and Carrots

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 6 c Peeled cubed baking potato
  • 1/2 c Thinly sliced carrot
  • 4 Cloves garlic, peeled
  • 3/4 c Nonfat buttermilk
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 1 ds Ground nutmeg


Combine first 3 ingredients in a saucepan; add water to cover, and bring to
a boil. Cover, reduce heat, and simmer 15 minutes or until very tender;
drain well.

Combine potato mixture, buttermilk, and remaining ingredients in a bowl;
beat at medium speed of electric mixer 2 minutes or until smooth. Yield: 6
servings (serving size: 1 cup).

Per serving: 157 Calories; 0g Fat (2% calories from fat); 5g Protein; 35g
Carbohydrate; 1mg Cholesterol; 207mg Sodium

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