Side Pannel
Garlicky Swordfish En Papillote
Garlicky Swordfish En Papillote
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 1 tb Olive oil
- 1/2 ts Fennel seeds, crushed
- 4 Cloves garlic, thinly sliced
- 1/4 c Lemon juice
- 4 c Coarsely shredded carrot
- 4 Swordfish steaks, (6-ounce)
- 1/4 ts Salt
Directions
Heat olive oil in a small skillet over medium heat. Add fennel seeds and
garlic; saute 3 minutes. Remove from heat; let cool slightly, and stir in
lemon juice. Set aside.
Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open
each, and place 1 cup carrot near the fold. Top with 1 swordfish steak.
Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with
salt.
Fold paper, and seal edges with narrow folds; place the packets on baking
sheets. Bake at 375 degrees for 20 minutes or until puffed and lightly
browned. Yield: 4 servings.
Per serving: 335 Calories; 11g Fat (29% calories from fat); 36g Protein;
24g Carbohydrate; 66mg Cholesterol; 361mg Sodium
NOTES : Place on individual plates, and cut open; serve immediately.
garlic; saute 3 minutes. Remove from heat; let cool slightly, and stir in
lemon juice. Set aside.
Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open
each, and place 1 cup carrot near the fold. Top with 1 swordfish steak.
Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with
salt.
Fold paper, and seal edges with narrow folds; place the packets on baking
sheets. Bake at 375 degrees for 20 minutes or until puffed and lightly
browned. Yield: 4 servings.
Per serving: 335 Calories; 11g Fat (29% calories from fat); 36g Protein;
24g Carbohydrate; 66mg Cholesterol; 361mg Sodium
NOTES : Place on individual plates, and cut open; serve immediately.
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