• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Garlicky Swordfish En Papillote

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 tb Olive oil
  • 1/2 ts Fennel seeds, crushed
  • 4 Cloves garlic, thinly sliced
  • 1/4 c Lemon juice
  • 4 c Coarsely shredded carrot
  • 4 Swordfish steaks, (6-ounce)
  • 1/4 ts Salt


Heat olive oil in a small skillet over medium heat. Add fennel seeds and
garlic; saute 3 minutes. Remove from heat; let cool slightly, and stir in
lemon juice. Set aside.

Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open
each, and place 1 cup carrot near the fold. Top with 1 swordfish steak.
Spoon 1-1/2 tablespoons garlic mixture over each steak, and sprinkle with

Fold paper, and seal edges with narrow folds; place the packets on baking
sheets. Bake at 375 degrees for 20 minutes or until puffed and lightly
browned. Yield: 4 servings.

Per serving: 335 Calories; 11g Fat (29% calories from fat); 36g Protein;
24g Carbohydrate; 66mg Cholesterol; 361mg Sodium

NOTES : Place on individual plates, and cut open; serve immediately.

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