• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Getty Center Mexican Black Bean Burgers

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3 lb Cooked black beans; rinsed
  • -and drained
  • 1/4 c Diced onion
  • 1/2 c Diced red bell pepper
  • 1 ts Cayenne pepper
  • 1 Egg substitute
  • 1 c Bread crumbs
  • 2 tb Cilantro
  • 2 tb Olive oil
  • 8 Hamburger buns; mixed grain

 Directions

OPTIONS
Salsa
Guacomole

Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and
cilantro in food processor. Process, adding more bread crumbs as needed to
make a mixture dry enough to form into patties. Shape into 8 patties.
Patties may be made a day ahead and refrigerated to allow them to set well.

Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add
4 patties and fry 2 minutes per side, turning once. Add remaining
tablespoon of olive oil and the remaining 4 patties and cook.

Place each patty in a hamburger roll and serve with salsa and guacamole, if
desired.

[Makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21%
cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol,
301 milligrams sodium (varies by canner).]

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