• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Gf Red Beans and Rice with Cilantro

  • Recipe Submitted by on

Category: Diabetic, Rice, Salads

 Ingredients List

  • 2 c Cooked red/blk kidney beans
  • 2 c Cooked rice, white or brown
  • 4 Green onions, thinly sliced
  • 2 Stalks celery, thinly sliced
  • 1 sm Red sweet pepper diced
  • 1/4 c Canola oil
  • 1/4 c Lime juice
  • 1 tb White vinegar
  • 1/4 c Fresh cilantro, fine chopped
  • Or 1 tbsp. dried cilantro
  • 1 ts Chili powder
  • 1 ts Ground cumin
  • 1 ts Granulated sugar
  • 1/2 ts Salt
  • 1/4 ts Freshly ground black pepper

 Directions

In salad bowl combine beans, rice, onion, celery and red sweet pepper.

In jar with tight-fitting lid, shake together oil and remaining
ingredients.

Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to 3 days, stirring occasionally.

1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice
7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg
sodium, 279 mg potassium. Good Vitamin C, High Fibre.

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