• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Ginger and Peach Chicken

  • Recipe Submitted by on

Category: Poultry, Low Calorie, Main Dish

 Ingredients List

  • 4 x Chicken Breast halves *
  • 1 ts Cornstarch
  • 1/4 ts Salt
  • 2 c Hot cooked Rice
  • 8 oz Can Peach slices, lite syrup
  • 1/2 ts Grated Gingerroot
  • 1/2 c Sliced Water Chestnuts,drain
  • 6 oz Pkg frozen Pea Pods, cooked


* 4 med (12 oz total) boned skinless chicken breast halves

Spray a large skillet with nonstick spray. Preheat skillet over medium
heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender
and no longer pink; turn to brown evenly. Remove from skillet; keep warm.
Meanwhile, drain peaches, reserving juice. Add water to juice to equal
1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to skillet. Cook
and stir till thickened and bubbly. Cook and stir 1 minute more. Gently
stir in peaches and water chestnuts: heat through.
On a serving platter or 4 individual plates arrange rice, pea pods, and
chicken. Spoon sauce over chicken.
Per serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat, 72
mg cholesterol, 205 mg sodium, 459 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

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