Side Pannel
Ginger Bars
Ginger Bars
- Recipe Submitted by ADMIN on 09/26/2007
Category: Breakfast, Biscuits, Desserts
Ingredients List
- 1 c Whole-wheat flour
- 1/4 c Sugar
- 1/4 ts Baking soda
- 3 tb Coarsely chopped ginger,
- -crystallized
- 1/4 c Nonfat milk
- 1/4 c Molasses
- 2 lg Egg whites
Directions
In a large bowl, stir together flour, sugar, soda, and crystallized ginger.
Add milk, molasses, and egg whites; beat until smoothly blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8" square
pan.
Bake in a 350'F. oven until cake begins to pull from pan sides and springs
back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut
into about 2" squares. Store as directed, preceding.
Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
milligrams cholesterol.
Add milk, molasses, and egg whites; beat until smoothly blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8" square
pan.
Bake in a 350'F. oven until cake begins to pull from pan sides and springs
back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut
into about 2" squares. Store as directed, preceding.
Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
milligrams cholesterol.
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