• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Ginger Chicken Stir-Fry

  • Recipe Submitted by on

Category: Poultry, Main Dish

 Ingredients List

  • 1/4 c Teriyaki sauce
  • 1/4 c Water
  • 1 lb Chicken breasts
  • -- (skinned and boned)
  • - cut into 1-1/2 inch pieces
  • 2 tb Vegetable oil
  • 1 md Onion; cut into 8 wedges
  • 16 oz Broccoli/cauliflower/carrots
  • - (frozen packaged mixture)*
  • 1/2 ts Ground ginger
  • 1/3 c White wine OR chicken broth
  • 1 tb Cornstarch
  • 1 tb Water
  • 3 c Hot cooked brown rice


In shallow baking dish, combine teriyaki sauce and water; add chicken
pieces, coating well. Cover and refrigerate two hours. Drain marinade
from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken
and onion until chicken is slightly browned. Stir in vegetables, ginger,
and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender
crisp. In small bowl, combine cornstarch and water until smooth.
Gradually add to skillet, stirring constantly, until thickened. Serve
over hot rice.

*Or use 1 package (16 ounces) frozen vegetable mixture of your choice.

Each serving provides:
* 279 calories
* 18.7 g. protein
* 7.3 g. fat
* 34.1 g. carbohydrate
* 515 mg. sodium
* 37 mg. cholesterol

NOTE: Optional ingredients are omitted from the nutritional calculations.
When ingredient options appear in a recipe, the first ingredient choice is
used for calculation.

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