• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Ginger Pork Stir-Fry

  • Recipe Submitted by on

Category: Pork

 Ingredients List

  • 3/4 lb Pork tenderloin; thinly
  • -sliced
  • 2 tb Grated; peeled gingerroot
  • 1 c Chicken broth
  • 2 tb Teriyaki sauce
  • 2 ts Cornstarch
  • 2 ts Vegetable oil
  • 1/2 lb Chinese pea pods; strings
  • -removed
  • 1 sm Zucchini; halved lengthwise
  • -and thinly sliced
  • 3 Green onions; cut in 3"
  • -pieces


1. In medium bowl, toss pork and gingerroot. In cup, mix chicken broth,
teriyaki sauce, and cornstarch.

2. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon
vegetable oil. Add pea pods, zucchini, and green onions and cook, stirring
frequently, until lightly browned and tender-crisp, about 5 minutes. Remove
to bowl.

3. In same skillet, heat remaining vegetable oil; add pork mixture and
cook, stirring quickly and constantly, until pork just loses its pink
color. Remove pork to bowl with vegetables. Stir cornstarch mixture; add to
skillet and heat to boiling. Boil 1 minute until sauce thickens. Stir in
pork and vegetables; heat through.

Each serving: About 170 calories, 21 g protein, 10 g carbohydrate, 5 g
total fat (1 g saturated), 51 mg cholesterol, 550 mg sodium.

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