Side Pannel
Ginger Scones (Low Fat)
Ingredients List
- Non-stick cooking spray
- 2 c All-purpose flour
- 2 tb Brown sugar
- 3 tb Sugar
- 2 ts Baking powder
- 1 ts Ground ginger
- 1/2 ts Baking soda
- 1/2 ts Salt
- 1/2 ts Ground cinnamon
- 1/8 c Cold butter
- 1/8 c Light margarine; cold
- 1/2 c Applesauce
- 1/4 c Milk
- 1 Egg; separated
- Sugar; for topping
Directions
This low-fat scone variation uses applesauce instead of cream for sweetness
and moisture.
Prep 25 mins; cook 12-15 mins. Preheat oven to 400F and coat a baking sheet
with nonstick cooking spray.
1. In a large bowl, combine dry ingredients. Cut in butter and margarine
until mixture resembles coarse crumbs.
2. In a small bowl, combine appleslauce, milk and egg yolk until smooth;
stir into flour mixture just until moistened.
3. Turn out onto floured surface; knead gently 5 to 6 times. Pat into an
8-inch circle, then cut into 12 wedges. Place wedges 1 inch apart on baking
sheet.
4. Beat egg white until frothy; brush overscones. Sprinkle with extra
sugar. (See variation.) Bake 12 to 15 minutes or until golden brown.
EACH 129cals, 25% fat (4g total). -Estimated by ShapeCooks.
Variation: Add diced candied ginger or turbinado sugar on top.
FYI - The restaurant is located in Los Angeles. Ford's cuisine combine
California farm-fresh produce with hints of Mediterranean. Weekday
breakfast and frunch are popular meals for the restaurant. These scones
would make a great gift.
and moisture.
Prep 25 mins; cook 12-15 mins. Preheat oven to 400F and coat a baking sheet
with nonstick cooking spray.
1. In a large bowl, combine dry ingredients. Cut in butter and margarine
until mixture resembles coarse crumbs.
2. In a small bowl, combine appleslauce, milk and egg yolk until smooth;
stir into flour mixture just until moistened.
3. Turn out onto floured surface; knead gently 5 to 6 times. Pat into an
8-inch circle, then cut into 12 wedges. Place wedges 1 inch apart on baking
sheet.
4. Beat egg white until frothy; brush overscones. Sprinkle with extra
sugar. (See variation.) Bake 12 to 15 minutes or until golden brown.
EACH 129cals, 25% fat (4g total). -Estimated by ShapeCooks.
Variation: Add diced candied ginger or turbinado sugar on top.
FYI - The restaurant is located in Los Angeles. Ford's cuisine combine
California farm-fresh produce with hints of Mediterranean. Weekday
breakfast and frunch are popular meals for the restaurant. These scones
would make a great gift.
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