• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Gingered Beef-And-Pineapple Stir-Fry

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1 lb Lean flank steak
  • 1 tb Peeled minced gingerroot
  • 2 ts Sugar
  • 2 tb Low-sodium soy sauce
  • 2 tb Sherry
  • 3 Cloves garlic, minced
  • Vegetable cooking spray
  • 2 ts Dark sesame oil
  • 2 ts Cornstarch
  • 4 ts Rice vinegar
  • 2 c Cubed fresh pineapple
  • 1 c Diagonally sliced green
  • -onions, (3-inch)
  • 1 c Thinly sliced fresh
  • -mushrooms
  • 1 c Fresh snow peas, (1/4 pound)
  • 1 c Julienne-cut red bell pepper
  • -strips, (3-inch)
  • 6 c Hot cooked somen or, (white
  • -noodles) angel hair pasta
  • -(cooked without salt or
  • -fat)

 Directions

Trim fat from steak.

Cut steak lengthwise with grain into 1/4-inch-thick slices; cut slices in
half crosswise.

Combine steak and next 5 ingredients in a large zip-top heavy-duty plastic
bag. Seal bag, and marinate in refrigerator 2 hours, turning bag
occasionally. Remove steak from bag; discard marinade.

Coat a large nonstick skillet with cooking spray; add oil. Place over
medium-high heat until hot. Add steak; stir-fry 4 minutes. Combine
cornstarch and vinegar; stir well. Add cornstarch mixture, pineapple, and
next 4 ingredients to skillet; stir-fry 3 minutes or until vegetables are
crisp-tender. Yield: 6 servings (serving size: 1 cup steak mixture and 1
cup somen).

Per serving: 406 Calories; 10g Fat (23% calories from fat); 23g Protein;
54g Carbohydrate; 39mg Cholesterol; 1326mg Sodium

Serving Ideas : Serve over somen noodles.

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