• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Gingered Carrot and Spinach Supreme (Shaahi Palak)

  • Recipe Submitted by on

Category: Vegetarian, Diabetic, Vegetables, Side Dishes

 Ingredients List

  • 1/2 c Sliced scallions
  • 2 Garlic cloves; minced
  • 1/2 ts Turmeric
  • 2 tb Olive oil
  • 3 c Coarsely grated carrots
  • 1 Celery rib; grated
  • 1/2 c Vegetable stock
  • 1 ts Grated fresh gingerroot
  • 1/2 ts Coriander powder
  • 1/2 c Grated fresh coconut
  • 1 1/4 c Frozen spinach
  • -- thawed and drained


Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.

Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh

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