Side Pannel
Gingered Carrot and Spinach Supreme (Shaahi Palak)
Gingered Carrot and Spinach Supreme (Shaahi Palak)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Diabetic, Vegetables, Side Dishes
Ingredients List
- 1/2 c Sliced scallions
- 2 Garlic cloves; minced
- 1/2 ts Turmeric
- 2 tb Olive oil
- 3 c Coarsely grated carrots
- 1 Celery rib; grated
- 1/2 c Vegetable stock
- 1 ts Grated fresh gingerroot
- 1/2 ts Coriander powder
- 1/2 c Grated fresh coconut
- 1 1/4 c Frozen spinach
- -- thawed and drained
Directions
Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.
Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium
HINT: Substitute packaged shredded coconut for fresh
Add remaining ingredients, simmer for 10 minutes and serve.
Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium
HINT: Substitute packaged shredded coconut for fresh
Tweet