• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Gingered Flounder in Parchment

  • Recipe Submitted by on

Category: Main Dish, Fish

 Ingredients List

  • 3 tb Soy sauce,reduced-sodium
  • 2 tb Olive oil
  • 1 Garlic clove,finely chopped
  • 1 tb Grated fresh ginger
  • 1 1/4 lb Flounder fillets
  • 3 oz Snow peas,trimmed
  • 1 Small sweet red pepper
  • 1 Carrot,med,cut/thin strips
  • 1/3 c Green onion,chopped


1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in
half. Starting at folded side, cut out half a heart shape. Open hearts on
flat surface. Spread 1/4 of the vegetables on one side of each heart. Place
a fish fillet on top of each; spoon any remaining marinade over fillets.
Fold paper over; seal by double pleating edges all around. Place packets on
large baking sheet.
3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes
easily with fork; carefully open one packet to test. If using foil packets,
check fish after 12 minutes. Open packets; serve.

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