Side Pannel
Gingered Flounder in Parchment
Gingered Flounder in Parchment
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Fish
Ingredients List
- 3 tb Soy sauce,reduced-sodium
- 2 tb Olive oil
- 1 Garlic clove,finely chopped
- 1 tb Grated fresh ginger
- 1 1/4 lb Flounder fillets
- 3 oz Snow peas,trimmed
- 1 Small sweet red pepper
- 1 Carrot,med,cut/thin strips
- 1/3 c Green onion,chopped
Directions
1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in
half. Starting at folded side, cut out half a heart shape. Open hearts on
flat surface. Spread 1/4 of the vegetables on one side of each heart. Place
a fish fillet on top of each; spoon any remaining marinade over fillets.
Fold paper over; seal by double pleating edges all around. Place packets on
large baking sheet.
3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes
easily with fork; carefully open one packet to test. If using foil packets,
check fish after 12 minutes. Open packets; serve.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in
half. Starting at folded side, cut out half a heart shape. Open hearts on
flat surface. Spread 1/4 of the vegetables on one side of each heart. Place
a fish fillet on top of each; spoon any remaining marinade over fillets.
Fold paper over; seal by double pleating edges all around. Place packets on
large baking sheet.
3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes
easily with fork; carefully open one packet to test. If using foil packets,
check fish after 12 minutes. Open packets; serve.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
