• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Gingered Flounder

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 2/3 c Coarsely grated peeled
  • -gingerroot
  • 2 tb Low-sodium soy sauce
  • 2 tb Dry sherry
  • 2 tb Lemon juice
  • 2 ts Sugar
  • 4 Flounder fillets, (6-ounce)
  • Vegetable cooking spray
  • 1 ts Dark sesame oil


Place gingerroot on several layers of damp cheesecloth. Gather edges of
cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set
aside 3 tablespoons ginger juice; reserve remaining ginger juice for
another use.

Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and
sugar in a shallow dish; add fish, turning to coat. Cover and marinate in
refrigerator 20 minutes, turning fish occasionally. Remove fish from
marinade; discard marinade.

Place fish on broiler pan coated with cooking spray, and broil 3 minutes or
until lightly browned (do not turn). Brush oil over fish, and broil an
additional minute or until fish flakes easily when tested with a fork.
Yield: 4 servings (serving size: 1 fillet).

Per serving: 111 Calories; 2g Fat (16% calories from fat); 16g Protein; 6g
Carbohydrate; 0mg Cholesterol; 300mg Sodium

NOTES : Place fish on individual serving plates, and drizzle remaining
tablespoon ginger juice over fish.

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