Side Pannel
Gingered Flounder
Ingredients List
- 2/3 c Coarsely grated peeled
- -gingerroot
- 2 tb Low-sodium soy sauce
- 2 tb Dry sherry
- 2 tb Lemon juice
- 2 ts Sugar
- 4 Flounder fillets, (6-ounce)
- Vegetable cooking spray
- 1 ts Dark sesame oil
Directions
Place gingerroot on several layers of damp cheesecloth. Gather edges of
cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set
aside 3 tablespoons ginger juice; reserve remaining ginger juice for
another use.
Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and
sugar in a shallow dish; add fish, turning to coat. Cover and marinate in
refrigerator 20 minutes, turning fish occasionally. Remove fish from
marinade; discard marinade.
Place fish on broiler pan coated with cooking spray, and broil 3 minutes or
until lightly browned (do not turn). Brush oil over fish, and broil an
additional minute or until fish flakes easily when tested with a fork.
Yield: 4 servings (serving size: 1 fillet).
Per serving: 111 Calories; 2g Fat (16% calories from fat); 16g Protein; 6g
Carbohydrate; 0mg Cholesterol; 300mg Sodium
NOTES : Place fish on individual serving plates, and drizzle remaining
tablespoon ginger juice over fish.
cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set
aside 3 tablespoons ginger juice; reserve remaining ginger juice for
another use.
Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and
sugar in a shallow dish; add fish, turning to coat. Cover and marinate in
refrigerator 20 minutes, turning fish occasionally. Remove fish from
marinade; discard marinade.
Place fish on broiler pan coated with cooking spray, and broil 3 minutes or
until lightly browned (do not turn). Brush oil over fish, and broil an
additional minute or until fish flakes easily when tested with a fork.
Yield: 4 servings (serving size: 1 fillet).
Per serving: 111 Calories; 2g Fat (16% calories from fat); 16g Protein; 6g
Carbohydrate; 0mg Cholesterol; 300mg Sodium
NOTES : Place fish on individual serving plates, and drizzle remaining
tablespoon ginger juice over fish.
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