Side Pannel
Gingered-Honey Fruit Sauce
Ingredients List
- 1/2 c Apple juice
- 1/3 c Honey
- 1 ts Grated peeled gingerroot
- 1 Cinnamon stick, (3-inch)
- 6 c Sliced nectarines, (2
- -pounds)
- 1 1/2 tb Fresh lemon juice
- 1 tb Water
- 2 ts Cornstarch
Directions
Combine first 4 ingredients in a large saucepan; bring to a boil. Add
nectarines; reduce heat, and simmer, uncovered, for 3 minutes.
Combine lemon juice, water, and cornstarch; stir well. Add cornstarch
mixture to fruit mixture; bring to a boil over medium heat, and cook 1
minute, stirring constantly.
Remove from heat; discard cinnamon stick. Yield: 5 cups (serving size: 1/2
cup sauce).
Per serving: 83 Calories; 0g Fat (4% calories from fat); 1g Protein; 21g
Carbohydrate; 0mg Cholesterol; 1mg Sodium
Serving Ideas : Serve over frozen yogurt, lemon sorbet, or cake.
NOTES : From Executive Chef Steven Petusevsky, of Unicorn Village
restaurant in Aventura, Florida. Substitute peaches or plums for the
nectarines, if desired.
nectarines; reduce heat, and simmer, uncovered, for 3 minutes.
Combine lemon juice, water, and cornstarch; stir well. Add cornstarch
mixture to fruit mixture; bring to a boil over medium heat, and cook 1
minute, stirring constantly.
Remove from heat; discard cinnamon stick. Yield: 5 cups (serving size: 1/2
cup sauce).
Per serving: 83 Calories; 0g Fat (4% calories from fat); 1g Protein; 21g
Carbohydrate; 0mg Cholesterol; 1mg Sodium
Serving Ideas : Serve over frozen yogurt, lemon sorbet, or cake.
NOTES : From Executive Chef Steven Petusevsky, of Unicorn Village
restaurant in Aventura, Florida. Substitute peaches or plums for the
nectarines, if desired.
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