Side Pannel
Gingered Pineapple and Bananas
Gingered Pineapple and Bananas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 2 ts Unsalted butter
- 3 tb Light brown sugar
- 1 tb Fresh ginger; chopped
- 1/2 lb Pineapple chunks
- 4 Firm ripe bananas; cut into
- -1/2 inch slices
- 1 c Vanilla frozen yogurt
Directions
Melt butter in a heavy nonstick skillet over medium heat. Stir in brown
sugar until melted. Add ginger and cook 30 seconds, stirring constantly
until ginger becomes fragrant and turns golden. Add pineapple and cook 2-3
minutes or until pineapple begins to soften. Place bananas in a serving
dish. Top with frozen yogurt and caramelized pineapple chunks.
Per serving: calories 244, fat 3.6g, 13% calories from fat, cholesterol
9mg, protein 3.2g, carbohydrates 52.5g, fiber 2.5g, sodium 28mg.
sugar until melted. Add ginger and cook 30 seconds, stirring constantly
until ginger becomes fragrant and turns golden. Add pineapple and cook 2-3
minutes or until pineapple begins to soften. Place bananas in a serving
dish. Top with frozen yogurt and caramelized pineapple chunks.
Per serving: calories 244, fat 3.6g, 13% calories from fat, cholesterol
9mg, protein 3.2g, carbohydrates 52.5g, fiber 2.5g, sodium 28mg.
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