Side Pannel
Glazed Carrot Recipe
Ingredients List
- 8 md Carrots, cut diagonally in
- -thin slices
- 4 tb Apple juice concentrate
- 1/2 ts Ground cinnamon
- 1/8 ts Ground allspice
- 2 ts Grated orange peel
- 1 1/2 c ;water
- 2 ts Cornstarch mixed with 3
- -Tablespoons water
Directions
1) Put carrots and remaining ingred except corn starch mixture in med size
saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or until
carrots are tender, but not soft. 3) Add cornstarch mixture; cook; stirring
constantly, until mixture thickens
Per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium
saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or until
carrots are tender, but not soft. 3) Add cornstarch mixture; cook; stirring
constantly, until mixture thickens
Per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium
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