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Gnocchi, Sausage and Spinach Soup

  • Recipe Submitted by on

Category: Healthy Recipes, Soups

 Ingredients List

  • 400 g mixed beans
  • 400 g dried chickpeas
  • 2 cloves of garlic crushed
  • 1 onion chopped
  • 2 tbsp. fresh parsley chopped
  • 2 tsp. ground cumin
  • 1 tbsp. coriander chopped
  • ½ teaspoon yeast
  • Vegetable oil for frying


Soak the chickpeas and beans in water for10 hours

Drain it and then using a food processor mix it for 30 seconds until finely chopped.

Add garlic, onion, parsley, cumin, coriander, baking powder and 1 tablespoon of water.

Season with salt and pepper

Mix again for 10 seconds until the mixture forms a coarse paste
Cover and put in the fridge for 30 minutes.

Take several tablespoons of dough and shape into balls by hand.
Remove the excess liquid by pressing

In a skillet pour vegetable oil until third of its height and heat over high heat

Gently dip the dough in the oil

Fry the falafels 3 to 4 minutes.

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