• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Go-Lite: Lemon Soy Chicken

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Chicken, in pieces [3 lb]
  • 1/4 c Soy sauce, low-sodium
  • 2 tb Lemon juice
  • 1 tb Vegetable oil
  • 1/2 ts Lemon pepper
  • 1/2 ts Ground ginger
  • 1 Garlic clove, minced
  • 1 c Long-grain rice
  • Grated lemon rind


Remove skin from chicken pieces; place chicken in shallow dish.

Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and
garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up
to 24 hours turning occasionally.

Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken
pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40
minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink

Garnish with lemon rind.

You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch
baking dish. Lemon pepper can be found in most spice sections of

Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate

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