Side Pannel
Go-Lite: Lemon Soy Chicken
Go-Lite: Lemon Soy Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 Chicken, in pieces [3 lb]
- 1/4 c Soy sauce, low-sodium
- 2 tb Lemon juice
- 1 tb Vegetable oil
- 1/2 ts Lemon pepper
- 1/2 ts Ground ginger
- 1 Garlic clove, minced
- 1 c Long-grain rice
- Grated lemon rind
Directions
Remove skin from chicken pieces; place chicken in shallow dish.
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and
garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up
to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken
pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40
minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink
inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch
baking dish. Lemon pepper can be found in most spice sections of
supermarkets.
Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and
garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up
to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken
pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40
minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink
inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch
baking dish. Lemon pepper can be found in most spice sections of
supermarkets.
Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate
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