Side Pannel
Golden Carrot Bars
Golden Carrot Bars
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Cookies
Ingredients List
- 2 c Rolled Oats
- 1 c Cereal Flakes
- 1 c Whole Wheat Flour
- 1 tb Baking Powder
- 1 c Shredded Carrots
- 1/2 c Raisins
- 1 ts Cinnamon
- 1 c Water
- 1/2 c Nonfat Dry Milk
- 1/2 c Maple Syrup
- 2 Egg Whites
- 2 tb Canola Oil
Directions
1. In a large bowl combine the oats, cereal flakes, flour and
baking powder. Stir in carrots, raisins and cinnamon. 2. In a medium
bowl, whisk together the water and dry milk. 3. Whisk in the maple syrup,
egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick spray.
Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven until
firm to the touch, 25-35 minutes. 6. Turn off heat but leave the pan in the
oven, with the door
ajar, for 2 hours. 7. Cut into bars.
Out of "Lose weight Naturally" cookbook
Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120
baking powder. Stir in carrots, raisins and cinnamon. 2. In a medium
bowl, whisk together the water and dry milk. 3. Whisk in the maple syrup,
egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick spray.
Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven until
firm to the touch, 25-35 minutes. 6. Turn off heat but leave the pan in the
oven, with the door
ajar, for 2 hours. 7. Cut into bars.
Out of "Lose weight Naturally" cookbook
Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120
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