• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Golden Carrot Bars

  • Recipe Submitted by on

Category: Low Calorie, Cookies

 Ingredients List

  • 2 c Rolled Oats
  • 1 c Cereal Flakes
  • 1 c Whole Wheat Flour
  • 1 tb Baking Powder
  • 1 c Shredded Carrots
  • 1/2 c Raisins
  • 1 ts Cinnamon
  • 1 c Water
  • 1/2 c Nonfat Dry Milk
  • 1/2 c Maple Syrup
  • 2 Egg Whites
  • 2 tb Canola Oil


1. In a large bowl combine the oats, cereal flakes, flour and
baking powder. Stir in carrots, raisins and cinnamon. 2. In a medium
bowl, whisk together the water and dry milk. 3. Whisk in the maple syrup,
egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick spray.
Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven until
firm to the touch, 25-35 minutes. 6. Turn off heat but leave the pan in the
oven, with the door
ajar, for 2 hours. 7. Cut into bars.

Out of "Lose weight Naturally" cookbook

Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120

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