Side Pannel
Golden Lentil Soup with Potatoes
Golden Lentil Soup with Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat
Ingredients List
- 12 oz Lentils; Golden
- 8 c Fatfree Vegetarian Broth;
- -Imitation Beef
- 16 oz Tomatoes, Canned; Chopped
- -With Liquid
- 2 tb Parsley; Chopped
- 1 lg Onion; Diced
- 1 Bay Leaf
- 2 Garlic Cloves; Crushed
- 2 md Carrots; Thinly Sliced
- 4 md Red Potatoes; Cube With
- -Skins On
- Salt And Pepper; To Taste
Directions
In a large soup pot, combine lentils with beef broth, tomatoes, parsley,
onion, bay leaf and garlic. Bring to a boil, reduce heat, cover and simmer
for 1 hr until lentils are tender. Add carrots and potato and more water
as necessary to maintain the same level of liquid.
Cook for an additional 30 minutes, stirring occasionally until potatoes are
tender. Salt and pepper to taste. Remove bay leaf before serving.
To Serve: Ladle into serving bowls. Tope each bowl wit hchopped tomato
and a large sprig of parsley.
This was really, really good.
According to original recipe: Cal 120, Fat <1g, Chol 0mg, Sod 74mg, CFF 3%
onion, bay leaf and garlic. Bring to a boil, reduce heat, cover and simmer
for 1 hr until lentils are tender. Add carrots and potato and more water
as necessary to maintain the same level of liquid.
Cook for an additional 30 minutes, stirring occasionally until potatoes are
tender. Salt and pepper to taste. Remove bay leaf before serving.
To Serve: Ladle into serving bowls. Tope each bowl wit hchopped tomato
and a large sprig of parsley.
This was really, really good.
According to original recipe: Cal 120, Fat <1g, Chol 0mg, Sod 74mg, CFF 3%
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