Side Pannel
Golden Millet Porridge
Golden Millet Porridge
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Breakfast
Ingredients List
- 1 1/2 c Millet, uncooked
- 1 c Diced sweet vegetables *
- 5 c Water
- 1/4 ts Sea salt
Directions
* Sweet vegetables may be any combination of onions, carrots, butternut
squash, yams or parsnips.
DIRECTIONS Place all ingredients in a large saucepan and bring
to a boil.
Cover, reduce heat and simmer mixture until water is absorbed and millet
and vegetables are tender, about 25 minutes.
Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol,
21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted
sesame or sunflower seeds.
For a nuttier taste, dry roast millet until golden before boiling.
squash, yams or parsnips.
DIRECTIONS Place all ingredients in a large saucepan and bring
to a boil.
Cover, reduce heat and simmer mixture until water is absorbed and millet
and vegetables are tender, about 25 minutes.
Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol,
21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted
sesame or sunflower seeds.
For a nuttier taste, dry roast millet until golden before boiling.
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