Side Pannel
Golden Poached Pears
Golden Poached Pears
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Desserts, Fruit, Low Fat
Ingredients List
- -diane crhn32b
- 6 x Bosc; or other firm winter
- -pears
- 1 c Semi-dry white wine; such
- -as Riesling
- 1 c Apple juice;
- 1 lg Lemon; juice only
- 5 x Whole cloves;
Directions
DATA PER SERVING
183 x *Calories
*gm Protein
3/16 x *gm Fat
29 x *gm Carbo
x *mg Chol
6 x *mg Sodium
5 x *gm Fiber
Peel pears, leaving them whole. Using a melon baller, core pears from the
bottom up. Place in a saucepan and add wine, apple juice, lemon juice and
cloves.
Place pan over med-high heat and bring to a boil.
Lower heat to medium and simmer, uncovered, for 25 to 30 minutes, until
pears are soft but not mushy.
Remove cloves from poaching liquid and spoon liquid over pears to serve.
Serves 6.
VARIATION: Omit lemon jice and substitute apple cide for the apple juice.
183 x *Calories
*gm Protein
3/16 x *gm Fat
29 x *gm Carbo
x *mg Chol
6 x *mg Sodium
5 x *gm Fiber
Peel pears, leaving them whole. Using a melon baller, core pears from the
bottom up. Place in a saucepan and add wine, apple juice, lemon juice and
cloves.
Place pan over med-high heat and bring to a boil.
Lower heat to medium and simmer, uncovered, for 25 to 30 minutes, until
pears are soft but not mushy.
Remove cloves from poaching liquid and spoon liquid over pears to serve.
Serves 6.
VARIATION: Omit lemon jice and substitute apple cide for the apple juice.
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