Side Pannel
Golden Spanish Rice
Ingredients List
- 4 1/2 qt Cooked brown rice
- 1/3 c Vegetable oil
- 1 1/2 tb Annatto seeds
- 3 c Corn kernels
- 1 qt Tomatoes; cubed, fresh
- 2 c Chopped scallions; green &
- -white (5oz)
- 1 c Spanish olives; chopped (6
- -oz)
- 1/2 c Chopped fresh cilantro; or
- -more to taste
- Salt and black pepper; to
- -taste
Directions
1. If not using precooked rice, cook 1 1/2 qts. (2-lbs 6-oz) raw rice.
2. In a small skillet, heat the oil and the annatto seeds on medium heat
for 4-5 minutes, until the oil turns a deep yellow-orange.
3. Strain the oil into a large skillet and discard the seeds.
4. Add the remaining ingredients, except for the rice, salt, and pepper and
cook for about 5-10 minutes, until hot.
5. Combine the saute with the rice. Season with salt and pepper. If the
rice is hot, serve immediately. If cold cooked rice is used, transfer the
rice and the saute to a lightly oiled baking pan, cover tightly with foil,
and bake at 350F for 45 minutes, or until heated through.
Meal Planning: *Per 4.5-oz serving: 240 Cals. .6.0 g fat, 187 mg sod. *Need
6-in deep half-size insert pan. *PrepTime: 20 minutes; CookTime: 15 minutes
with cooked rice; 50 minutes with raw rice or cold cooked rice. *Colorful;
pair with Pompano Tapico (187), Refritos (216); or Caribbean Black Beans
(197).
2. In a small skillet, heat the oil and the annatto seeds on medium heat
for 4-5 minutes, until the oil turns a deep yellow-orange.
3. Strain the oil into a large skillet and discard the seeds.
4. Add the remaining ingredients, except for the rice, salt, and pepper and
cook for about 5-10 minutes, until hot.
5. Combine the saute with the rice. Season with salt and pepper. If the
rice is hot, serve immediately. If cold cooked rice is used, transfer the
rice and the saute to a lightly oiled baking pan, cover tightly with foil,
and bake at 350F for 45 minutes, or until heated through.
Meal Planning: *Per 4.5-oz serving: 240 Cals. .6.0 g fat, 187 mg sod. *Need
6-in deep half-size insert pan. *PrepTime: 20 minutes; CookTime: 15 minutes
with cooked rice; 50 minutes with raw rice or cold cooked rice. *Colorful;
pair with Pompano Tapico (187), Refritos (216); or Caribbean Black Beans
(197).
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