• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Golden Wheat Pancakes

  • Recipe Submitted by on

Category: Vegetarian, Breakfast

 Ingredients List

  • 1 1/2 c Whole wheat pastry flour
  • 1/2 c Oat flour
  • 1 tb Gluten flour
  • 2 ts Baking powder
  • 1/4 c Wheat germ
  • 1/4 ts Salt
  • 3 tb Unrefined corn oil
  • 1/2 c Brown rice syrup
  • 1 1/4 c Water
  • 2 ts Vanilla


Preheat a lightly oiled griddle over medium heat. (Do not overheat or
pancakes will burn before insides are cooked.)

Combine dry ingredients. Add liquid ingredients and mix well.

Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is
bubbly and sides are firm, turn and cook until golden brown, about 2
minutes. Remove and keep pancakes warm until all batter is used.

Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg

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