Side Pannel
Golden Wheat Pancakes
Golden Wheat Pancakes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Breakfast
Ingredients List
- 1 1/2 c Whole wheat pastry flour
- 1/2 c Oat flour
- 1 tb Gluten flour
- 2 ts Baking powder
- 1/4 c Wheat germ
- 1/4 ts Salt
- 3 tb Unrefined corn oil
- 1/2 c Brown rice syrup
- 1 1/4 c Water
- 2 ts Vanilla
Directions
Preheat a lightly oiled griddle over medium heat. (Do not overheat or
pancakes will burn before insides are cooked.)
Combine dry ingredients. Add liquid ingredients and mix well.
Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is
bubbly and sides are firm, turn and cook until golden brown, about 2
minutes. Remove and keep pancakes warm until all batter is used.
Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg
calcium
pancakes will burn before insides are cooked.)
Combine dry ingredients. Add liquid ingredients and mix well.
Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is
bubbly and sides are firm, turn and cook until golden brown, about 2
minutes. Remove and keep pancakes warm until all batter is used.
Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg
calcium
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