• Prep Time:
  • Cooking Time:
  • Serves: 2 Cups

Good Neighbor Hummus

  • Recipe Submitted by on

Category: Spreads, Dips

 Ingredients List

  • 3 c Garbanzo beans
  • -- 2 16 oz. cans
  • -- rinsed and drained
  • 1/2 c Tahini
  • 7 tb Lemon juice
  • 1/4 c Olive oil
  • 1/4 c Tamari or soy sauce
  • -- preferably tamari
  • 4 lg Garlic cloves
  • -- crushed or minced
  • 1/2 ts Black pepper
  • 1/8 To 1/4 tsp. cayenne pepper
  • 1 Portion olive oil
  • (opt'l. but I wld. include)
  • 1 Portion paprika
  • (opt'l. but I wld. include)
  • 1 Portion chopped parsley
  • (opt'l. but I wld. include)


Put beans, tahini, lemon juice, 1/4 c. olive oil, tamari, garlic and
peppers in food processor; blend to desired smoothness. Transfer to serving

Drizzle top with olive oil; sprinkle with paprika and parsley if desired.

Note: In her column notes, Colombo mentions that chili paste can be
purchased at Oriental food markets. This recipe makes no mention of chili
paste, although it was an ingredient in the Good Neighbor Szechuan noodles.
Seeing as how I think Good Neighbor may have "held back" a little bit on
this recipe (they wouldn't give it out for years, as it's one of their best
sellers), you may also want to experiment and add a little chili paste to
this recipe, which does have a slight bite to it when purchased at Good

Absolutely great with unsalted blue corn chips! Have eaten many times but
haven't made at home yet. It's delicious, and sells for $4.50/lb. at Good

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